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This four-hour seminar shares the underlying mechanisms that support the development of strength and helps you design programming to fit the needs of your athletes and teams. You'll also learn a simple training structure for your athletes so that they can be more effective in the weight room and spend more time on the field.
Topics include:Programs for developing foundational abilities, hypertrophy, strength, and powerStrength and power exercise variations you can apply to your team tomorrowMethods for building an intelligent and efficient strength training program